Advantages To Becoming A Vegetarian

A vegetarian is someone who does not eat meat. A more strict form of vegetarian, called a vegan, does not eat any animal products. This includes milk, eggs and honey. Both forms of vegetarianism have benefits for your health and your soul. • Eating a diet based around whole grains, beans, healthy oils, fruits and vegetables can have significant benefits to your body. You lower your risk for heart disease, cancer and obesity. Keep in mind that if your replace meat with high fat cheese and pop t